Ankle Sprain
Even a simple sprain can do permanent damage. About 15-30% of ankle sprains result in chronic pain. Even those that heal properly can be painful for up to 6 months and make you prone to future sprains.
Ankle sprains are the most common of all athletic injuries. Ankle sprains involving the lateral or outside part of the ankle are referred to inversion sprains and are by far the most common type. Most inversion sprains occur during sports which involve jumping and side to side movement like basketball, volleyball, and soccer. Ankle sprains involving the inside aspect of the ankle are called eversion sprains and are uncommon. Frequently, there exists some "environmental" factor such as contact with another athlete, incorrect shoes or uneven areas in the playing surface. Several "individual" factors may predispose one to suffer ankle sprain such a ligamentous laxity, inflexibility of the Achilles tendon and weakness of the peroneal muscles.
When an inversion ankle sprain occurs, the result is damage to the anterior talo-fibular and calcaneo-fibular ligaments ranging from a mild stretch to complete tear. The deltoid ligament, which is located on the inside of the ankle, is much stronger and is rarely significantly damaged.
When an inversion sprain occurs it usually involves an individual "twisting" his or her ankle while landing from a jump or stepping on an uneven surface. This will cause a sharp pain on the outside of the ankle. Sometimes a "pop" may accompany the injury and can indicate a ligament rupture or even a fracture.
If walking or involved in athletic activities, stop the activity and be seated with the injured ankle elevated. Rest, Ice, Compression and Elevation (RICE) should be employed to reduce pain and swelling. This is most critical during the first 24 - 72 hours. It is also helpful to wrap the foot and ankle in an elastic bandage (Ace bandage) to reduce swelling.
If you are experiencing any of these signs or symptoms, call today for an appointment.