Foot health test
Most people take their feet for granted until they have pain or problems. The wear and tear of everyday life takes its toll on your feet. Take this simple quiz to get an idea of the status of your feet. Write down the number that corresponds with your answers to the following questions.
1. Do you have joint pain or arthritis in your feet or ankles?
a. yes 3
b. no 0
2. Do you sprain your ankles once or more per year?
a. yes 2
b. no 0
3. Have you ever seen a doctor for problems with your feet or ankles?
a. yes 3
b. no 0
4. Do you experience burning, tingling or numbness in your feet?
a. yes 3
b. no 0
5. What activities do you participate in or plan to participate in? (check each category that applies)
a. none 0
b. walking 1
c. softball or golf 2
d. skiing or skating 2
e. running or jogging 3
f. aerobic or gymnastics 3
g. tennis or basketball 3
6. Do you wear the proper shoes for those sports or activities?
a. yes 0
b. no 3
7. Have pain or problems in your feet or ankles kept you from employment related activities?
a. yes 3
b. no 0
8. Do you have cramps in your feet or legs or poor circulation?
a. yes 3
b. no 0
9. Do you wear shoes with 2 inch or higher heels on a regular basis?
a. yes 2
b. no 0
10. Do you have pain in your feet or ankles during walking or exercising?
a. never 0
b. not very often 1
c. sometimes 2
d. frequently 3
11. How many hours are you on your feet each day?
a. less than 2 0
b. 2 - 4 1
c. 5 - 7 2
d. 8 or more 3
12. How old are the shoes you wear for work or exercise?
a. less than 4 months old 0
b. 4 - 8 months old 1
c. 9 - 12 months old 2
d. over 12 months old 3
13. Do you have an adequate stretching routine before exercising?
a. yes 0
b. no 3
14. Have pain or problems in your feet or ankles kept you from sporting or leisure activities?
a. yes 2
b. no 0
15. Do you have diabetes?
a. yes 3
b. no 0
16. Do you have hammertoes, bunions, corns or calluses?
a. yes 3
b. no 0
17. Are you overweight?
a. 0 - 20 lbs. 0
b. 21 - 40 lbs. 1
c. more than 40 lbs overweight 2
18. Do you have a history of diabetes in your family?
a. yes 2
b. no 0
19. Do you have pain in your heel or achilles tendon?
a. yes 2
b. no 0
20. Do you extra high arches or flat feet?
a. yes 2
b. no 0
21. What is your age?
a. under 40 years old 0
b. 41 - 60 years old 1
c. over 60 years old 2
Add up your total points:____________________
0 - 20 Points: Your feet and ankles are very healthy. Continue to take care of your feet and they they should remain healthy.
21-40 Points: Your feet and ankles are showing wear and tear and you probably could be taking better care of them.
Over 41 Points: Your feet and ankles are at high risk for long term problems. You should pay close attention to your feet and ankles. You should probably visit a Podiatrist.
Note: This simple test is not substitute for a physical examination. You should consult a physician before starting an exercise program.